Knocksville Velocity

KTA’s 12-week intensive program designed to redefine athletic prowess on the mound is back. Participants engage in 1-hour training sessions twice a week with three comprehensive evaluations strategically placed at the beginning, middle, and end of the program. The program cultivates elite arm strength through expert developed workouts and provides each player their own training equipment – TRX Bands, weighted ball set, and a set of small weights.

Tailored weekly workouts and arm strength plans ensure personalized growth, while complimentary access to Knocksville’s strength and conditioning “sessions” amplifies the program’s value. Elevate your game with physical gains but a strategic mindset, untapped potential, and the confidence to conquer game-day challenges. Spots are limited and will be reserved on a first-come-first-served basis.

• Price: $75 per session
• Training: 2 sessions per week (24 total)*
• Dates: October 27 – February 2
• Ages: 12-18

*Monthly Payment Plan: $450/month (October-January)

• 2 one-hour sessions per week
• 3 evaluations throughout program tracking progress
• Custom weekly at home workouts and arm strength plans
• KTA strength and conditioning drop-ins